Introduction:
Morning is considered the best time for yoga because the environment is fresh, the mind is calm, and the body feels rejuvenated.
Benefits in Detail:
- Relieves body stiffness
- Activates digestion
- Reduces mental stress
- Enhances positive thinking
- Boosts immunity
- Helps maintain balanced weight
- Keeps you energetic throughout the day
How to Practice:
- Do yoga on an empty stomach
- Start with light warm-up exercises
- End with meditation
Conclusion:
If you want lasting health in life, make morning yoga a part of your daily routine.