Yoga Programs
Popular Yoga Programs
Diabetes Balance Yoga
A yoga-only program designed to support natural diabetes management through yogasanas, pranayama, meditation, and a yogic lifestyle. With regular practice, it helps improve overall energy, digestion, stress levels, and long-term wellness.
Benefits
- Supports balanced blood sugar levels
- Reduces stress and mental pressure
- Supports balanced blood sugar levels
Fat Loss Yoga
A holistic yoga-based approach to sustainable weight management and a healthy lifestyle. The program focuses on body–mind balance, metabolism improvement, and long-term lifestyle transformation.
Benefits
- Supports healthy fat loss
- Improves metabolism and energy
- Encourages lifestyle balance
Women Wellness Yoga
A holistic yoga program focused on women’s physical, hormonal, mental, and emotional well-being.
It supports women’s health through age-appropriate yogic practices and a balanced daily routine.
Benefits
- Hormonal balance
- Menstrual and PCOS/PCOD support
- Stress relief and positivity
Joint Care Yoga
A gentle yoga program for joint pain relief, flexibility, and mobility using safe and joint-friendly practices. The program helps protect major joints and encourages pain-free, active movement through regular practice.
Benefits
- Reduces pain and stiffness
- Improves flexibility and balance
- Strengthens joints naturally
Focus & Fitness Yoga (Students)
A specially designed yoga program to improve concentration, fitness, and emotional balance in students alongside academic studies.
It supports mental clarity, memory power, and confidence while helping students manage exam stress effectively.
Benefits
- Better focus and memory
- Physical fitness and stamina
- Stress and exam pressure relief
Daily Wellness Yoga
A complete wellness program for healthy individuals to maintain energy, focus, and daily well-being.
It emphasizes preventive health care, stress management, and a disciplined yogic lifestyle.
Benefits
- Preventive health care
- Stress management
- Improved vitality and positivity
Stress, Anxiety & Irritability Control Yoga
A calming yoga course designed to reduce stress, anxiety, irritability, and mental fatigue.
Through yoga, pranayama, and meditation, it helps develop mental peace, emotional balance, and positive energy.
Benefits
- Mental peace and relaxation
- Better sleep and focus
- Emotional balance
Thyroid Care Yoga
A supportive yoga program for individuals with hypothyroid or hyperthyroid conditions.
It includes safe yogic practices that help support hormonal balance, energy levels, and overall well-being.
Benefits
- Hormonal and metabolic support
- Improved energy and balance
- Safe home practice
Eye Care Yoga
A yoga-based program to relieve eye strain and support healthy vision in the digital age.
It combines eye yogic practices, relaxation, and lifestyle guidance to improve focus and visual comfort.
Benefits
- Reduces eye fatigue and strain
- Improves focus and clarity
- Relieves headaches and stress